Blantyre, Malawi – July 2025

What began as a niche hobby among a few outdoor enthusiasts is now rising fast — quite literally. Malawi is home to a new generation of rock climbers, pushing their physical and mental limits while introducing the nation to a sport rarely seen in Southern Africa.

Led by trailblazers like Chikondi Nkhoma, Mary Banda, and Kelvin Manda, the group’s recent expedition to Mount Mulanje — Southern Africa’s tallest freestanding mountain — has sparked national pride and international curiosity.

“It’s not just about strength,” said Chikondi, after scaling Chambe Peak. “It’s about trusting yourself, staying calm, and believing that you belong on that wall.”

Climbing in Malawi has no formal federation yet, no massive sponsorship deals, and limited access to equipment. But what it lacks in resources, it makes up for in passion and resilience.

“We borrow gear, we train on basic walls — but our spirit is elite,” said Mary, who is one of the country’s first female sport climbers.

Supported by a small but growing community, the climbers host workshops in schools, train in improvised urban locations, and share their stories online to inspire others.

The sport is quickly gaining followers among Malawi’s youth, who see climbing not just as an athletic challenge, but a metaphor for overcoming life’s struggles.

“Every grip is a decision, every fall is a lesson,” said Kelvin. “It teaches you mental toughness in ways nothing else can.”

Their vision? To one day represent Malawi in continental competitions, establish climbing tourism around Mount Mulanje, and show the world that extreme sports can thrive in Africa, too.

“We are redefining what it means to be strong and adventurous in Malawi,” said Chikondi. “And we’re just getting started.”

With support from regional outdoor brands and local NGOs, the group plans to open Malawi’s first official climbing center by 2026.